“It’s Been Awhile” by Raymond Roy

It's been a while since I was on my knees.... Just as I thought the world is only getting colder, Bowing my head, I felt the weight of the world off my shoulders.  It reminded me humility waits patiently, but opens the door on bended knee, as thankfulness, comes naturally.  Clasped hands pressed together in … Continue reading “It’s Been Awhile” by Raymond Roy


The Gift

Crybaby! Quit your whining! You are too sensitive ! Too sensitive? Thanks for the compliment! Seriously, if you have been told this in a negative conatation, You have a gift! Yes a gift!  A few years back, I read a book about Highly Sensitive People or "HSP's.  We all go through adolescence where our hormones are … Continue reading The Gift


Visualize Healing Healing a relationship  It can start with a small act of kindness.  A kind word.  Acknowledging that you made a mistake. Acknowledging that you are not proud of your actions.  Visualize a moment in time when you shared a laugh with that person. Visualize a moment when things were not so complicated. Visualize … Continue reading Healing

Learn by doing

Happy Birthday in Heaven Tone, love you man!

goroyboy's Blog

In honor of my Stepdad Tony’s birthday in heaven, I wanted to share one of my favorite stories is about him. When I was about 10 years old, it was a beautiful spring day, in Lynden, WA. The sun was shining with a soft breeze. Tony and I had been planting trees(more like sticks we had ordered from the back cover page of The Family Weekly magazine) and we took a break. We sat on the soft pine needled ground under the shade of a big tree. Cars zipped by on Northwood Road. We were enjoying a Shasta soda talking about how nice the weather was.
Suddenly I felt something biting me on the legs, I jumped up, started dancing around, brushing away the ants that had crawled up my pant leg. Tony and I both burst out in laughter in response to my unscheduled ants in the pants routine…

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