Category Archives: fear

“It’s Been Awhile” by Raymond Roy


It’s been a while since I was on my knees….

Just as I thought the world is only getting colder,
Bowing my head, I felt the weight of the world off my shoulders. 

It reminded me humility waits patiently, but opens the door on bended knee,

as thankfulness, comes naturally. 
Clasped hands pressed together in this place

Reminded me to seek, a state of grace. 
As I finished, 

I had a stubborn smile as I remembered, it had been a while……..It’s been a while since I was on my knees. 

Peace. 

“More CowBell”(‘s) Palsy “Mr. Heavyfoot” 

3 week update . “Mr. Heavyfoot”

So thankful for modern medicine. I feel 90% of my facial/blinking has returned to “normal”. I did want to share and a shift in a few things physically and emotionally after after a 10 day regiment using oral steroids(Prednisolone). All was well until 3 days after stopping taking them. If you are familiar with the comedy skit team, The Kids in The Hall, you will likely be familiar with one,  Mr. Heavyfoot

Mr. Heavyfoot from “The Kids in the Hall “

This is a great depiction of how both my arms and legs feel. The sensation is one of pumping iron to the point of feeling like my arms are going to burst but at the same time, weighing me down like sandbags. 

Emotionally, I am so thankful to have my family around me. A few stresses left me finding it hard to focus and wanting to distance myself and regroup. 

I have a new found respect for those that require steroid treatments such as those with Lupus, and other conditions. Big thanks again to good friends and family for sharing not only best wishes but especially their experiences with Bell’s palsy and Prednisolone. 

Peace. 

Original post  start here 

For those who know me, they have learned to wince when they sensed a bad pun or play on words. My intention is always to entertain and perhaps brighten ones day. A few days ago I was diagnosed with Bell’s palsy which I had never heard of and is pretty much as I understand a temporary condition (4-6 weeks). For more information Click Here

From Web MD:”Bell’s palsy is a paralysis or weakness of the muscles on one side of your face. Damage to the facial nerve that controls muscles on one side of the face causes that side of your face to droop camera.The nerve damage may also affect your sense of taste and how you make tears and saliva. This condition comes on suddenly, often overnight, and usually gets better on its own within a few weeks.”

Bell’s palsy is NOT the result of a stroke or a transient ischemic attack (TIA). While stroke and TIA can cause facial paralysis, there is no link between Bell’s palsy and either of these conditions. But sudden weakness that occurs on one side of your face should be checked by a doctor right away to rule out these more serious causes.”

Although I initially felt numbness on my face, I thought it was from our recent trip to the water park where the side of my face was being pummeled by high velocity highly chlorinated water and was simply a reaction to the chemicals.

It was when I was eating the next day that my lips felt swollen and numb, and I kept dribbling liquid out of the left side(right side below) of my mouth when drinking.

Whoa oh, I’m half way there!
As you can imagine, I thought I’d had a stroke. This is when the “me caveman!””me strong” mentality set in. My Dr. confirmed the Bells palsy with a few physical tests to rule out a stroke. Obviously I was relieved am optimistic of a full recovery. With my blogs intention of “breaking chains” I felt it important to share the reality of how men tend to “live in denial” when it comes to their health but unfortunately too many”die in denial” thinking things will just go away. Good advice from my older brother Danny years ago. “Take care of yourself so you can care for those you love.”

On a lighter note, the pun side of my grey matter can’t help but with literally a “stiff upper lip”, appreciate a new found ability to do a impersonation E.G. Robinsons ” Little Caesar“. Edward G Robinson of Ya see,it’s curtains for you! Curtains, ya hear me!”

To Little Caesar, Curtains for me? not quite yet, not yet!

Take care of yourselves.

Peace

Updated 7/3/2017
Update: 

Physically

Blinking: it was like my eye had memory loss, forgetting to do what you take for granted (wipe clean lubricate/protect the eye). Intitially I set an hourly timer, and used artificial tears. I wore and eye patch at night to keep the old guy from drying out. After a few days I used Mineral oil  eye ointment which although at times clouded vision a little, lasted longer and was more comfortable. 

Emotionally 

You take your smile for granted and it was an emotional challenge getting in public, talking to people and noticing that the content of the conversation was secondary to the look you received as they noticed half your face wasn’t moving. 

Thanks to the support of my family and friends. The daily “How’s your face” inquiry from my life partner kept it light, to the wonderful Guardian Angel out there sharing of personal experiences with Bell’s palsy helped me keep my spirits up! I am honored to have you in my life. 

Peace. 

The Appointment by Raymond Roy

Window sample packed so tightly into my coupe, I had to lean the front seat forward just to squeeze it in. 2pm in home demo appt. 

“You wait right here young man, I will be right back”. The lady of the house went in to the kitchen. The house smelled old. As I heard her clanking around, I couldn’t help but notice the city citation letter sitting on her coffee table. It listed specific home repairs in lieu of condemning the property. Windows was one of them. As I understood her husband was on the road driving tractor trailer. 

Clanging in the kitchen continued, muffling out what sounded like voices. 

Sitting patiently, tap, tap, tap, an iridescent house fly pummeled its exoskeleton against the plastered wall. Suddenly it dive bombs down into to corner of the room on to what appeared to be a matted rug sticking out from behind an ottoman. Like John Coffey in “the Green Mile” opening his mouth to release the evil he had sucked out of another being, a flurry of flies swarmed out from behind the foot rest. Much like a flock of starlings swirling in the windy autumn day, the flies orchestrated their way toward my side of the room gathering on the unkept glass of the south facing picture window. Looking closer at the matted rug, I realized it wasn’t a rug at all but sadly was the tail of a once beloved family pet. Hmm, 

“Ma’m, everything okay in there? Ma’m? ”

Walking toward the arched doorway, I struggled to get my footing as the well worn shag rug offered little resistance to the soles of my dress shoes. To the left, the front door was to the and to the right a narrow hallway leading to the kitchen. Her back was to me as she continued to bang dirty dishes around. As I walked closer, the voice I had heard was hers, spewing out a series of expletives so graphic it would make a sailor blush. “Ma’m? ” Approaching the rooms threshold, I understood what the clanging was loud, the was no water in the sink nor was any coming out of the tap as she repeatedly went through the motions. 

Through the kitchen window I could see the overgrown back yard. 

“Ma’m”?  

She looked up, put down her pots, as if to surrender, her shoulders sank. I reached out a hand and gently placed it on her back. It was if she had never experienced a human touch. Heavy teardrops rolled down her face ashen cheeks, splashing on the chipped porcelain sink. The last thing she needed was windows. 

“Day in Court”

I was 15 years old, visiting my Dad in Edmonton Alberta during my high school Spring break in Washington State. Strangely He and I went on a shopping spree. Blue plaid suit, deep blue shirt and a white tie. 


The next day we got up early. Dad standing in front of me shirtless freshly shaven, smelled of Aqua Velva, and his fine thin brown hair still wet. A lit Export “A” cigarette hung in his lips, the neglected ash fought the forces of gravity as he struggled to complete a full Windsor knot in my new tie. Looking me over, it was if he was searching for something he had lost long ago. 

Securing each button on his dress shirt, his “Born to Love” jailhouse tattoo on his chest slowly disappeared from sight…….
Sitting in a narrow hallway of a provincial court, for what seemed hours, little did I know, I was to be Exhibit A in his “day in court”. Dull humming of the flickering fluorescent lights was interrupted by a “Click, Clack” as the court door opened. “Raymond, come in here”. Wincing I entered the brightly lit court room. Unaccustomed to the tie, my throat tightened as I saw a room full of serious faces. I sensed that a dialogue had been taking place and I was about to become part of it. My ears were ringing, I felt like I was looking through a fisheye lens. My Dad glancing at me with out making full eye contact. (He was somewhere else mentally) “Raymond,tell everyone how old you are”. 

I blurted out, “15 years old sir”. 

All eyes were on me, still oblivious to what was going on. Through the fog, my Dad was pointing at me, I heard “Your Honor, this how I looked!” “This is how old I was when I was arrested for joyriding in a jeep and sent into general population”! Still a bit puzzled, Dad gave me a quick glance of reassurance, and escorted me back in the hall. 

The story continues with me coming to understand the high level of abuse and mistreatment my Father experienced as a teen while in “custody”. During one particular incident he was forced to clean up the room directly under the gallows. 

I hadn’t heard these details until I was sixteen and with his death shortly after that, I put these stories away. It was too much to carry as a teenager. 
If this was my Dad’s “day in court”. Why had I felt judged? Why did I feel the weight of the chains that seemed to still bind him? 
Was the click of the courtroom door the securing of an emotional lock for which I had not the key? 

What had I done? Answer? Not a damn thing! 
As a teen, part of the burden was simply knowing that injustices such as these even existed. Wanting to rectify the injustice against your loved one is only natural and I had to accept the fact that this was HIS “Day in Court”. Those were HIS choices, and not mine. I would and still have many of my own mistakes to pay for.

There is importance in speaking out against injustice. Getting a “Day In Court” may seem ideal but a sobering fact is that justice as you perceive it may not prevail. 

Secondly, understand who “The Court” is before asking for them to pass judgment. Otherwise, be not surprised when “the judgemental” judge you. 

Finally, as a Dad of 5, the only one wearing a blue plaid suit to MY “Day in Court” will be me.


RIP GJR 

Peace. 

Living In Tension 

True personal growth comes when you choose to honestly communicate and understand those you have conflict with even if it means living in tension and being accountable for each of your own actions. This is when discrimination and self serving categorization of others ends. 

If you are of Christian persuasion, please remember, Christ did not come as more commandments on a stone tablet, rigid, cold and without feeling but, rather a warm, loving, and totally transparent being. 

The Obituary 


I learned that you are dead. 
Although words say you have passed, your cruel deeds committed by you to me as a child still lingered for decades.
You might have softened and treated your own children better than you treated your foster children. 
I had a condition you judged as a plea for attention. Rather than love and understanding you provided physical and verbal abuse. 
Perhaps you learned cruelty from those that mistreated you. I have pity for you or anyone in that circumstance if that was the case. 
Perhaps you thought you taught discipline and tough love. You were mistaken. 

I learned from you how it was to feel neglected and mistreated. 
Because others that showed me what unconditional Love was, I was given the gift of learning that not all in the world were evil and cruel. 

With this gift I have strived to the best of my ability to choose Love. 

Love has the power to break all chains, yes, even the chains that until this point attempted to bind me, even from the grave. 
Dedicated to all child victims and survivors of abuse, neglect, and those many many upstanding Foster Parents that instill Love and understanding to those in need. God Bless You. 

The Sin Of Anger

There is a saying that when you hold onto anger, it’s like drinking poison while expecting the other person to die. 

Last year at this time we were part of the loving vibrant church. It was a large part of who we were as a family and we miss it dearly. I won’t go into any details of what happened at the church other than to share how I feel. I can honestly say I don’t hate those responsible for destroying the church as it was, as hate is too strong a word even for those I am angry with.

 Yes, I still find myself angry.   

 I am angry with the lies and rumors that they chose spread even after they  were shown to be untrue. 

I am angry with those who failed to make amends towards my family and to those close to me.

Jesus Christ took away our permission to call people sinners and said, love your neighbor. And by the way, (here is the tough part ) everyone is your neighbor. 

Up until this point in my life I feel I have been a forgiving person. I have gone toe to toe with someone, got my nose busted but afterwards sat down for a beer together as if nothing ever happened. Perhaps it was because physical wounds are easy.  
Recently I was sharing with my best friend on how I was amazed that my children could be so forgiving of those who have crossed them while I as the parent, struggled to be forgiving of the infraction against them. It’s simple she explained, those are your children and you want to protect them.

 I believe as Christians, if we want to hate sin, it must be our own sin.I must now choose to spit out the poison of anger. The sin of anger. May God have mercy on me. Amen.