“I don’t want to talk about it, but the quiet might be worse”-Sabrina Song “Thaw” Official video
Powerful lyrics, so reflective of the times we live in. A long emotional winter.
Personally over the past year, an increasing number of my relationships, typically after “Speaking my truth” have grown cold and I have literally run out words to say. Left only with the heavy dense fog of silence residing in what seems to be ever widening gaps.
I recently heard that in Vietnam, there is a saying, “before you speak your mind, wait for seven heartbeats” (perhaps a lesson to speak from the heart rather than the mind). I suspect the isolating truths I spoke were not from my heart but rather from my mind(ego). As Tolle puts it so well in “The Power of Now”, Egos win when they convince us to focus on the mistakes of our past and the worries of the future. Living in the present moment is the ego’s nemesis.
In the present moment, neither the past nor the future exist……
By design we all need to feel loved, be treated with kindness, and dignity. We need the warmth of an emotional Spring. I am ready to “thaw” by striving to live in the warmth of the present moment and stand ready to count to seven in order to speak from my heart, and not my mind. I hope you’ll join me.